Weigh In record (no journal entry) for 20 April 2023
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284.6 lb
Lost so far: 43.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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680 kcal
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Fat: 19.00g | Prot: 110.00g | Carb: 29.00g.
Breakfast: Evolve Plant-Based Protein Shake. Dinner: Gardein Golden Fishless Filet, Red Robin Grilled Chicken Patty. more...
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gaining 9.8 lb a week
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inmsweantitrust's weight history
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