fadelilyas1231's Journal, 20 April 2023

186.5 lb Lost so far: 27.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3558 kcal

Fat: 61.66g | Prot: 288.47g | Carb: 443.96g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Diamond Non Fat Milk, Egg White, Egg, Three Sheeps Brand Traditional Eastern Style Fine Honey, Heinz Tomato Ketchup. Lunch: Salt, Clover Honey, Evolene Crevolene, Date. Dinner: Garlic, Saori Saus Teriyaki, Maizenaku Tepung Pati Jagung, White Rice, Vegetable Oil, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Onions. Snacks/Other: Good Time Double Choc, Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's, Kalbe Hydro Coco Original. more...

2856 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...