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Now that I have a steady workout routine, I’ve decided to implement 16:8 fasting this week. Focusing on complex carbs and higher protein. So far I have cut my carb load in half to about 100g per day by focusing on complex carbs from fruits and veggies. Protein doubled to 80-100g per day. Fats about the same as before.
Mood has been up as well as energy levels and ability to focus. Will keep this up for a month to see if I can sustain long term with this plan.
So far it’s looking good but these cravings are CRAZY. Going to war with my mind so I can reach my goals.
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183.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1376 kcal
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Fat: 41.04g | Prot: 111.78g | Carb: 126.92g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked or Broiled Salmon. Dinner: Libby's Diced Carrots, Libby's Cut Green Beans , Mashed Potato, Beef Burgundy (Beef Bourguignonne). Snacks/Other: NeoraFIT Cleanse + Calm Nightly Gentle Cleanse, NeoraFIT Block + Balance Pre & Probiotic, NeoraFIT Slim + Skin Collagen Powder, Neora Sleep+ Sleep Chews. more...
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losing 3.7 lb a week
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