Weigh In record (no journal entry) for 20 April 2023
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158.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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759 kcal
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Fat: 37.92g | Prot: 53.55g | Carb: 58.10g.
Breakfast: Blackberries, Two Good Vanilla Greek Yogurt. Lunch: Butter , Bob Evans Tomato Slices, Mushrooms, Schwan's Fully Cooked Angus Chopped Beef Steak, Winn-Dixie Zucchini. Dinner: Jell-O Sugar Free Cherry, Hometown Buffet Strawberries, Two Good Vanilla Greek Yogurt. Snacks/Other: Watermelon , Lettuce, Peanut Butter Cookies . more...
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steady weight
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tammylee63's weight history
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