Weigh In record (no journal entry) for 20 April 2023
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203.4 lb
Lost so far: 56.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1861 kcal
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Fat: 132.55g | Prot: 151.22g | Carb: 28.66g.
Breakfast: Land O'Lakes Sliced American Cheese, Kroger Jumbo Eggs, Now Foods MCT Oil, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Heavy Cream. Snacks/Other: So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate, 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Casein Protein. more...
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losing 4.2 lb a week
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