Weigh In record (no journal entry) for 20 April 2023
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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663 kcal
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Fat: 17.77g | Prot: 26.25g | Carb: 102.55g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, California Lavash Whole Grain Pita. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Meijer Bountiful Morning Natural Granola with Oats and Honey, Apples. more...
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gaining 0.6 lb a week
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