Weigh In record (no journal entry) for 20 April 2023
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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894 kcal
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Fat: 40.64g | Prot: 58.66g | Carb: 75.95g.
Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Butter (Salted) , Great Value Corn on The Cob. Dinner: Great Value Shredded Extra Sharp Cheddar Cheese, Adams Diced Onion, Ham (Whole, Cured) , Lentil Soup. more...
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2161 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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