Weigh In record (no journal entry) for 20 April 2023
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240.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1440 kcal
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Fat: 65.49g | Prot: 77.48g | Carb: 135.03g.
Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Kroger Sugar Free French Vanilla Coffee Creamer, Coffee, M&M's Crispy M&M's (1 oz). Lunch: Great Value Seasoned French Fries, Crab Cake, Hint Watermelon Water. Dinner: Kroger Finely Shredded Mexican Style Cheese, Blue Bonnet Light Butter, Winn-Dixie Zucchini. Snacks/Other: Kroger 1% Lowfat Milk, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, FRS Diet Energy Drink Mix - Orange. more...
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losing 4.9 lb a week
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