Weigh In record (no journal entry) for 20 April 2023
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255.2 lb
Lost so far: 51.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1731 kcal
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Fat: 82.60g | Prot: 56.00g | Carb: 192.98g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sunkist Navel Orange. Dinner: Tai Pei Chicken Egg Rolls, Bojangles Seasoned Fries (Small), Bojangles Grilled Chicken Club Sandwich. more...
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losing 1.4 lb a week
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