Weigh In record (no journal entry) for 20 April 2023
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133.8 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2215 kcal
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Fat: 53.07g | Prot: 102.31g | Carb: 349.01g.
Breakfast: Mehadrin Dates, Виноград, Rogers' Chocolates 🎁 Шоколад, Yanni Копченый Сыр, Инжир, Farm Boy White Bread, Мёд, Авокадо. Lunch: Chosen Foods Avocado Oil Spray, Green Giant Niblets Corn, Del Monte Sweet Peas, Огурец (с Кожурой), Помидоры Черри, Лосось 🍣 на гриле, Гречка, Перловка, Damas Оковалок ( не Жирная Говядина ). Dinner: Rocky Mountain Chocolate Factory Sea Salt Caramels, Голубика, Лук, Красный Перец, Помидоры, Diva Сухари, Инжир. Snacks/Other: Branville Biscuit, Quaker Butter Popcorn Rice Cakes, Красное Яблоко, Quaker Caramel Rice Cake, Milano Maria Milk Cookies, Tiramisu 🍰. more...
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gaining 3.1 lb a week
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