mikedog86's Journal, 14 July 2011

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 18.69g | Prot: 63.08g | Carb: 133.94g.   Breakfast: Granny Smith Apples, Chewy Trail Mix Bars - Mixed Berry, Plain Yogurt. Lunch: Baby Carrots. Dinner: In The Bag Steamable Vegetables - Mixed Garden Medley, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

2683 kcal

Activities & Exercise: Circuit Training - 22 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...