Weigh In record (no journal entry) for 20 April 2023
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238.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1859 kcal
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Fat: 68.80g | Prot: 131.85g | Carb: 180.23g.
Breakfast: Bio Joghurt Pur, Haferflocken, Kölln Müsli Knusper Klassik. Lunch: Banane, Milbona Quark Magerstufe, Birnen. Dinner: Bauernbrot, Aldi Brotzeitbeisser, Arcticfish Geräucherte Makrelenfilets Pfeffer. Snacks/Other: Möhren. more...
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losing 0.1 lb a week
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