bubblematrix's Journal, 26 January 2015

240.1 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 70.46g | Prot: 160.52g | Carb: 137.81g.   Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Agave Nectar, MyProtein Peanut Butter. Lunch: Mayonnaise, Princes Tuna Chunks in Brine, Celery, Tesco Red Pepper, Cucumber (with Peel), Spring Onions. Dinner: Sesame Oil, Sharwood's Medium Egg Noodles, Salmon with Chilli Ginger Sauce. Snacks/Other: MyProtein Impact Whey Isolate, Tesco Chicken Breast Fillets (130g), Mixed Nuts, Tesco Savoury Seed Mix. more...

3340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Kung Fu - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...