Weigh In record (no journal entry) for 19 April 2023
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277.6 lb
Lost so far: 71.0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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849 kcal
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Fat: 63.40g | Prot: 53.62g | Carb: 12.76g.
Breakfast: Simply Nature Organic Chicken Bone Broth, Great Value All-Purpose Flour, Butter . Lunch: Vlasic Old Fashioned Sauerkraut, Oscar Mayer Beef Hot Dogs Franks. Dinner: Great Value Broccoli Florets, Food Lion New York Strip Steak. more...
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losing 6.2 lb a week
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