Weigh In record (no journal entry) for 20 April 2023
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239.2 lb
Lost so far: 9.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1190 kcal
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Fat: 67.78g | Prot: 61.02g | Carb: 81.08g.
Breakfast: Aldi Breakfast Original Sausage Links, Toasted Sour Dough Bread, IHOP Fried Eggs. Lunch: Pictsweet Steam'ables Broccoli Florets, Johnsonville Ground Hot Italian Sausage, Eggplant , Penne, Raspberries . Dinner: Extra Virgin Olive Oil, Zucchini, Chicken Thigh (Skin Eaten). more...
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losing 1.4 lb a week
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kathyscoop's weight history
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