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MmeB
Journal
26 Jan 15
MmeB's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
170.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 January 2015:
585 kcal
Fat: 26.45g | Prot: 50.00g | Carb: 28.03g.
Breakfast:
Vitamin World Omega 3 Fish Oil, Body by Vi Neuro Smart Energy, Body by Vi Shake Mix.
Lunch:
Italian Salad Dressing (Without Salt), President's Choice Feta Shredded Cheese, Mixed Salad Greens, Sensations Sliced Oven Roasted Turkey.
Dinner:
Body by Vi Neuro Smart Energy, Body by Vi Shake Mix.
Snacks/Other:
Almonds.
more...
2364 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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