Weigh In record (no journal entry) for 26 January 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1136 kcal
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Fat: 34.47g | Prot: 58.13g | Carb: 151.02g.
Breakfast: Café com Açúcar, Nestlé Nesfit Mix de Gergelim, Nestlé Iogurte Grego Light, Banana Prata. Lunch: Elegê Leite Semidesnatado, Herbalife Shake Chocolate Cremoso. Dinner: Maguary Suco de Maracujá, Alface, Queijo Minas, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Toddy Achocolatado Light, Becel Margarina Sabor Manteiga, Elegê Leite Semidesnatado, Plus Vita Fit 12 Grãos, Banana Prata. more...
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gaining 0.4 lb a week
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