Weigh In record (no journal entry) for 20 April 2023
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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846 kcal
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Fat: 24.20g | Prot: 53.42g | Carb: 102.63g.
Breakfast: Alesto Noci, White Grapes, Semi-Skimmed Milk, Coop Qualité & Prix High Protein Vanilla Drink. Lunch: Giovanni Rana Tortellini Ricotta & Spinaci. Dinner: Denner High Protein Pudding Vanilla , Iceberg Lettuce (Includes Crisphead Types), Italian Roast Turkey. more...
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losing 1.5 lb a week
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 Comments
Sieht sehr gut aus!
Werde ich morgen direkt mal ausprobieren.
21 Apr 23 by member: Weihnachtsm
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