Weigh In record (no journal entry) for 26 January 2015
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189.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2015:
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1257 kcal
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Fat: 30.12g | Prot: 75.28g | Carb: 179.55g.
Breakfast: Fiber One Protein Bars - Coconut Almond, Banana. Lunch: Village Hearth Light Italian Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Silk Light Vanilla Soymilk, Sunkist Minneola Tangelo Orange, Kraft Shake 'n Bake Original Pork, Yoplait Greek 100 Yogurt - Lemon, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Skinny Cow Chocolate Peanut Butter Cup, Food Club Instant Oatmeal - Strawberries & Cream. more...
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losing 1.3 lb a week
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