Ruddyadames's Journal, 14 September 2009

194.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 57.94g | Prot: 100.38g | Carb: 47.68g.   Breakfast: Beef Steak, G2 Fruit Punch, Natural Honey Ham, Egg (Whole), Tomatoes, Onions, Finely Shredded Mexican Style Four-cheese Blend Cheese. more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...