Weigh In record (no journal entry) for 14 July 2011
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1656 kcal
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Fat: 50.27g | Prot: 125.63g | Carb: 183.61g.
Breakfast: Hard Boiled Egg Whites, White Turkey (Deli Cut Rotisserie), Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal. Lunch: Asparagus, Chicken Breast (Skin Not Eaten). Dinner: costco sushi. Snacks/Other: Roasted & Salted Pistachios, Sweet Cherries, Chewy Chocolate Chip High Protein Bar. more...
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2077 kcal
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Activities & Exercise:
Ibrahim - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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