Weigh In record (no journal entry) for 26 January 2015
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292.5 lb
Lost so far: 77.5 lb.
Still to go: 112.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2015:
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1945 kcal
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Fat: 85.98g | Prot: 120.28g | Carb: 162.82g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee, Isagenix Cleanse For Life Powder. Lunch: El Zed-My Coffee, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Chili Mac Bake. Snacks/Other: Tomatoes, Roasted Salted Cashew Nuts, Cross the street salad, Zaycon Foods Smoked Bacon (Zaycon Foods), Pig In a Blanket Dutch Style, Zaycon Foods Smoked Bacon (Zaycon Foods), Pero Family Farms Mini Sweet Peppers. more...
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losing 8.2 lb a week
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 Comments
Losing over 8 lbs a week is awesome! Good for you!
26 Jan 15 by member: kattay
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27 Jan 15 by member: sdiver
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