Weigh In record (no journal entry) for 14 July 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1994 kcal
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Fat: 78.29g | Prot: 56.64g | Carb: 277.36g.
Breakfast: Blueberry Muffins, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Nutella, Marshmallow Fluff, Strawberry Jam. Dinner: Veggie Spring Roll, Mixed Vegetables, Eggplant and Tofu in Garlic Sauce, Fortune Cookie, Soymilk, Almonds. Snacks/Other: Mini Babybel Light Original, Cake made with Glutinous Rice, Chewy Bars - Oats & Chocolate. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 35.0 lb a week
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