Weigh In record (no journal entry) for 20 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1301 kcal
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Fat: 56.62g | Prot: 44.20g | Carb: 145.78g.
Breakfast: Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Lunch: McDonald's McDonald's Fries (Medium), McDonald's McCrispy. Snacks/Other: Bonne Maman Chocolate Mousse, Alpro Soya Silky Smooth Chocolate. more...
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steady weight
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