Weigh In record (no journal entry) for 14 July 2011
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320.0 lb
Lost so far: 28.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1156 kcal
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Fat: 30.75g | Prot: 72.47g | Carb: 155.67g.
Breakfast: Churn Style Butter, Old Fashion Bread, Green Peppers. Lunch: Grape Tomatoes, 97% Fat Free Sliced Honey Ham, Wheat and Sliced For Sandwiches Bread, Miracle Whip. Dinner: Catalina Dressing, Grape Tomatoes, Finely Shredded Sharp Cheddar Cheese, Original Iceberg Garden Salad (Zip), Salmon Burger ((Ocean Eclipse). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Pineapple Tidbits, Ensure Nutrition Shake - Vanilla. more...
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losing 7.3 lb a week
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