Weigh In record (no journal entry) for 20 April 2023
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185.6 lb
Lost so far: 116.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1126 kcal
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Fat: 34.72g | Prot: 83.01g | Carb: 122.10g.
Breakfast: Rindfleisch Pastrami (Gepökelt), Aldi Milch 1,5%, Frischkäse, Gourmet Erdbeer Fruchtaufstrich, Lindenhof Gouda, Kamps Graubrot, Milfina Butter. Lunch: Nudeln (Gekocht), REWE Weiße Bohnen, Gekochtes Ei, Gemischter Salat, Be Light Salat Dressing Joghurt Light. Dinner: Kerrygold Butter, Tex-Mex-Topf, Metzgerfrisch Rinder-Hüftsteak. Snacks/Other: Aldi Trauben Kernlos, Ehrmann Frische Quarkcreme Magerstufe. more...
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losing 7.7 lb a week
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