Weigh In record (no journal entry) for 20 April 2023
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184.1 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1203 kcal
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Fat: 36.36g | Prot: 56.73g | Carb: 170.17g.
Breakfast: Bruine Boterham, Rabeko Choco Light, Delhaize Magere Melk, Canderel Cankao. Lunch: Boni Bloemen Honing, Bruine Boterham. Dinner: Cannelloni. Snacks/Other: OLA Raket Rocket, Colruyt Everyday Kalkoensalami , Alpro Dessert - Smooth Chocolate. more...
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losing 0.7 lb a week
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