Weigh In record (no journal entry) for 20 April 2023
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1158 kcal
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Fat: 29.41g | Prot: 67.88g | Carb: 163.03g.
Breakfast: Zespri Kiwi Green, Chiquita Banana, Lindt Cioccolato Fondente 90%, Wasa Original, Fage Yogurt Greco Total 0%. Lunch: Matt Gallette di Mais Bio, Rio Mare Tonno al Naturale, Barbabietole. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Mulino Bianco Ritornelli, Fage Yogurt Greco Total 0%, Pere Abate, Matt Gallette di Mais Bio, Nocciole. more...
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losing 3.1 lb a week
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