goblue79's Journal, 14 July 2011

276.8 lb Lost so far: 36.2 lb.    Still to go: 46.8 lb.    Diet followed 100%.

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914 kcal

Fat: 32.73g | Prot: 91.51g | Carb: 73.84g.   Breakfast: raw almonds. Lunch: Premium Chunk Breast of Chicken. Dinner: Strawberries, Bean Sprouts, Fancy Whole Baby Corn (Small), Ground Turkey 93/7, Grape Tomatoes, spinach. Snacks/Other: Jello Sugar Free Pudding - Caramel, G2 Low Calorie Electrolyte Grape Beverage (Cup), Devil's Food Cookie Cakes. more...

3280 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...