Weigh In record (no journal entry) for 26 January 2015
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269.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1228 kcal
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Fat: 72.29g | Prot: 121.42g | Carb: 14.58g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pacific Cod, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Roast Beef, Green String Beans, Pepsi Diet Pepsi (Can). Snacks/Other: Dill Cucumber Pickles, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Boiled Egg. more...
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losing 2.8 lb a week
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harriduke's weight history
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