Pitoflex's Journal, 26 January 2015

123.9 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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993 kcal

Fat: 31.25g | Prot: 140.79g | Carb: 35.75g.   Breakfast: Egg, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Almond Butter, Egg White, Smoked Salmon, Lime. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

2027 kcal

Activities & Exercise: Ibrahim - 1 hour and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...