Weigh In record (no journal entry) for 20 April 2023
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180.3 lb
Lost so far: 110.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1778 kcal
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Fat: 73.84g | Prot: 93.60g | Carb: 182.55g.
Breakfast: Peynirli Börek. Lunch: Pide Ekmeği, Hamsi Buğulama, Balık, Ayva Reçeli, Tereyağı, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Susamlı Simit, Haşlanmış Yumurta. Dinner: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Kremalı Mantarlı Makarna, Ülker Bonbon. more...
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losing 10.8 lb a week
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bülentovacik68's weight history
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