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agib
Journal
14 Jul 11
agib's Journal, 14 July 2011
agib's Profile
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146.6 lb
Lost so far:
2.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
1303 kcal
Fat: 27.69g | Prot: 47.49g | Carb: 222.26g.
Breakfast:
Super Chunk Extra Chunky Peanut Butter, Cinnamon Raisin Bagels.
Lunch:
Total 0% Greek Yogurt with Honey (Fage).
Dinner:
Beef Taco Meat, Brown Rice, Baked Tostitos Scoops.
Snacks/Other:
Sweetened Original Whipped Light Cream, No Sugar Added Hot Chocolate with Calcium, Chocolate Puddings (Fat Free), Original Fruit Skittles.
more...
1637 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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