monkrf's Journal, 26 January 2015

138.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 45.69g | Prot: 135.95g | Carb: 454.81g.   Breakfast: Bananas, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Wal-Mart Fresh Pineapple, Bananas, Fage Total 0% Greek Yogurt, Blueberries, Strawberries, Bob Evans Steamed Broccoli Florets, 100% Whole Grain Bread (26g), Mayonnaise, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, 70% Cocoa Chocolate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2197 kcal

Activities & Exercise: Sitting - 10 hours and 7 minutes, Desk Work - 5 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 18 minutes. more...