Weigh In record (no journal entry) for 14 September 2009
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290.0 lb
Lost so far: 9.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1665 kcal
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Fat: 30.09g | Prot: 103.57g | Carb: 253.19g.
Breakfast: Fat Free French Vanilla Creamer, Coffee, Light Soft Spread, Light Wheat Bread, Egg Substitute - Southwestern. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Publix fat free yogurt, Select 100% Whole Wheat Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Mr. Nature Unsalted Trail Mix. more...
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4026 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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