Weigh In record (no journal entry) for 29 January 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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3416 kcal
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Fat: 170.16g | Prot: 199.09g | Carb: 262.96g.
Breakfast: Requesón, Tocino (Curado, Asado, Frito o Asado, Cocido), Arepa de Choclo, Café con Leche, Huevo Frito. Lunch: Pimentón, Tajadas, Pechuga de Pollo a la Plancha, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Champiñones, Zanahoria, Lechuga de Hoja Verde, Aguacate, Queso Fresco, Arroz Blanco (de Grano Medio, Cocido). Dinner: Café con Leche, Tocino (Curado, Asado, Frito o Asado, Cocido), Queso Fresco, Arepa de Choclo, Huevo Frito, Buñuelo, Burrito de Carne de Res, Frijoles y Queso. more...
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1920 kcal
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Activities & Exercise:
Kettlebells - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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