Weigh In record (no journal entry) for 26 January 2015
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1728 kcal
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Fat: 84.36g | Prot: 60.20g | Carb: 185.51g.
Lunch: Blue Bell Ice Cream Sandwiches, Pickles, Onions, McDonald's Sweet Tea (Large), White Bread, Smoked Pork Sausage, Beef Brisket. Dinner: Promised Land All Natural Reduced Fat 2% Milk, Chocolate Chip Cookie. Snacks/Other: Avocados, El Milagro Tortilla Chips. more...
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losing 7.7 lb a week
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