Weigh In record (no journal entry) for 19 April 2023
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220.2 lb
Lost so far: 4.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1230 kcal
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Fat: 60.00g | Prot: 39.00g | Carb: 135.00g.
Dinner: Subway Italian BMT on Plain Wrap. Snacks/Other: Subway White Chip Macadamia Nut, Subway Oatmeal Raisin, Sun Chips Harvest Cheddar. more...
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losing 1.4 lb a week
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leataylor705's weight history
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