Weigh In record (no journal entry) for 20 April 2023
|
180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
2124 kcal
|
Fat: 66.34g | Prot: 189.32g | Carb: 188.73g.
Breakfast: Tryall 濃縮乳清蛋白, GNC 魚油, 7-11 美式咖啡. Lunch: 強尼兄弟 蒜泥梅花豬, 給力盒子 墨西哥火烤雞胸(單點). Dinner: 滷蛋, 嘴邊肉, 豆干, 燙青菜, 乾麵, 雞胸肉. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|