Weigh In record (no journal entry) for 14 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1431 kcal
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Fat: 39.44g | Prot: 58.95g | Carb: 190.78g.
Breakfast: Watermelon, V8 100% Vegetable Juice. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Black Beans, Pico de Gallo, Chunky Salsa (Mild), Burrito Supreme - Chicken, Guacamole with Tomatoes, Tortilla Corn Chips, Sour Cream. Snacks/Other: Gin and Tonic, Organic Premium Pitted Dried Dates, Fish Oil Omega 3. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 4 hours, walking, 4.4m, 3.7mph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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