AdrianoFS's Journal, 19 April 2023

140.2 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 68.80g | Prot: 86.63g | Carb: 39.59g.   Lunch: Suco de Limão, Frigol Contra Filé . Dinner: Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Amstel Cerveja (350ml). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...

1854 kcal

Activities & Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...