Weigh In record (no journal entry) for 20 April 2023
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1263 kcal
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Fat: 36.48g | Prot: 79.79g | Carb: 146.87g.
Breakfast: 黑咖啡, 正逢 檸檬汁. Lunch: 麥味登 健康好食嫩雞餐, 玉米筍, 全家 中杯冰美式咖啡. Dinner: 排骨便當, 全聯 福氣梅干扣肉. Snacks/Other: BOTO 石榴汁. more...
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losing 7.7 lb a week
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