Weigh In record (no journal entry) for 26 January 2015
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1915 kcal
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Fat: 104.13g | Prot: 201.01g | Carb: 32.03g.
Breakfast: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Iglo Gemüse-Ideen Grüne Bohnen mit Speck. Lunch: Aldi Putenschnitzel. Dinner: Gekochtes Ei, Milbona Emmentaler in Scheiben - Nussig Mild, K&U Eiweiß Abendbrot, Ostsee Fisch Stremel-Lachs ( Pfeffer ). Snacks/Other: Thomy Sonnenblumenöl, IronMaxx 100% Whey Protein. more...
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losing 0.2 lb a week
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