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vip28277
Journal
26 Jan 15
vip28277's Journal, 26 January 2015
vip28277's Profile
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Weigh In record (no journal entry) for 26 January 2015
227.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
2353 kcal
Fat: 82.00g | Prot: 134.75g | Carb: 281.00g.
Breakfast:
Muscle Milk Chocolate Protein Shake (11 oz), Nestle Coffee Mate Light.
Lunch:
Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular).
Dinner:
Sweet Baby Ray's Shredded Pork with Sauce.
Snacks/Other:
Farm Rich Breaded Cheese Sticks, Sister Schubert's Dinner Yeast Rolls, Berkley & Jensen Peanut Butter Filled Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snak Club Raw Almonds.
more...
2833 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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