Bryan Owen's Journal, 26 January 2015

259.5 lb Lost so far: 17.5 lb.    Still to go: 59.5 lb.    Diet followed poorly.

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1321 kcal

Fat: 80.00g | Prot: 49.10g | Carb: 109.10g.   Breakfast: Planters Salted Peanuts (1 oz), Folgers French Roast Coffee. Lunch: Pepsi Pepsi Max (Can), Ritz Crackers - Fresh Stack, Fresh Selections Chef Salad Kit For One, Dr. Pepper Diet Dr Pepper (16 oz), Kitchen Cravings Egg Salad Sandwich on White Bread. more...

3034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...