Weigh In record (no journal entry) for 20 April 2023
|
163.1 lb
Lost so far: 6.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
150 kcal
|
Fat: 15.40g | Prot: 0.92g | Carb: 2.30g.
Breakfast: Coffee & Cream. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|