Weigh In record (no journal entry) for 26 January 2015
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164.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1098 kcal
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Fat: 31.61g | Prot: 64.36g | Carb: 144.49g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Coach's Oats 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Milk (1% Lowfat with Added Vitamin A), Jiffy Creamy Peanut Butter, Kraft String Cheese with 2% Milk, NutriSystem Fudge Graham Bar (30g). Dinner: Kroger Nonfat Vanilla Greek Yogurt, Brussels Sprouts, NutriSystem Carrot Cake, Great Value Romaine Lettuce, Cherry Tomatoes, NutriSystem Spaghetti with Meat Sauce. more...
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losing 3.5 lb a week
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