Weigh In record (no journal entry) for 26 January 2015
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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966 kcal
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Fat: 48.89g | Prot: 85.63g | Carb: 47.06g.
Breakfast: Food Club Large Egg. Lunch: Food Club Large Egg, Optim metabolic shake (sea salt caramel), Blue Diamond Almond Breeze Vanilla Milk. Dinner: Equality Fresh Spinach, Ken's Steak House Lite Chunky Blue Cheese Dressing, Red Tomatoes, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Better Valu Creamy Peanut Butter, Kroger Carbmaster Banana Cream Pie Yogurt, Jell-O Sugar Free Cherry. more...
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2282 kcal
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Activities & Exercise:
Treadmill/cardio coach #1 - 25 minutes, Resting - 23 hours and 35 minutes. more...
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steady weight
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 Comments
someone asked about how much protein.... I weigh 243 and try to keep protein under 100 gems a day... The lowest i've seen being ok is about 60 grms per day or I have been told that your body starts swiping protein from muscle tissue making it harder in turn to lose fat. Easy to check that on the net.
26 Jan 15 by member: iain harper
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