Weigh In record (no journal entry) for 14 July 2011
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195.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2810 kcal
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Fat: 190.15g | Prot: 185.39g | Carb: 108.31g.
Breakfast: egg whites, peppers, frozen blueberries, quaker oatmeal, avacados, eggs. Lunch: 80/20 ground beef, extra virgin olive oil, broccoli. Dinner: broccoli, extra virgin olive oil, red peppers, green peppers, sockeye salmon. Snacks/Other: planters mixed nuts, tilapia. more...
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gaining 5.4 lb a week
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