Weigh In record (no journal entry) for 16 April 2023
|
218.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
2124 kcal
|
Fat: 35.31g | Prot: 240.80g | Carb: 215.07g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Snacks/Other: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Atlantic and Pacific Halibut , Brussels Sprouts, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|